A welcoming space for carers to connect, share and recharge — with a qualified therapist available for support. The sessions will also include a focus on self-care, recognising that caring roles can often be demanding and stressful.

Each meeting incorporates gentle, mindfulness-based activities designed to promote relaxation and stress reduction. This offers a necessary pause in your week to decompress, fostering a sense of calm and resilience to take back into your daily life.

Please call to confirm attendance on 020 3802 7070 (or email help@brentcarerscentre.org.uk)