In the next 20 years, it is anticipated that over 9m people will become an unpaid carer and offer support for a loved one or friend. It is vital that these carers get the help they need to look after themselves and others.

Over half of the Healthwatch network have spoken to carers to understand their experiences. We look at what one Healthwatch in Hampshire heard from over 200 carers about how they could be better supported. To find out the four things these carers identified click here.